Hoist mid row machine 6,8,12
Hoist seated dip 6,8,10
Hammer leg curl 50
Hoist lat pulldown 8,12, 14
V Bar push down 50, 70, 90
Decline situps
Hoist mid row machine 6,8,12
Hoist seated dip 6,8,10
Hammer leg curl 50
Hoist lat pulldown 8,12, 14
V Bar push down 50, 70, 90
Decline situps